De-stress your body & mind in Tai Chi; a relaxing and calming experience.
Tai Chi is a Chinese martial art practised for both its defence training and its wellbeing benefits for hundreds of years.
This way of thought and movement was developed to allow the practitioner to move through life situations achieving their goals with minimum conflict. Once achieved, this way led to strong healthy people with a relaxed, still state of mind.
Success in the modern working environment is as much about how a person interrelates with their co-workers as it is about what they can achieve alone.
This session introduces concepts of cooperative working, where each participant has an important part to play in the success of the group as a greater whole. Concepts of softness, listening and non-conflicting action, (action using the energy of a partner/group as opposed to the individual), are introduced and their applicability into everyday situations explored.