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Tai Chi

Unlock the powerful secrets of Tai Chi with this relaxing mind and body experience.

Many delegates wearing white shirts taking part in a karate workshop outdoors as part of Orangeworks employee wellbeing exercises.
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De-stress your body & mind in Tai Chi; a relaxing and calming experience.

What is Tai Chi? 

Tai Chi is a Chinese martial art practised for both its defence training and its wellbeing benefits for hundreds of years.  This way of thought and movement was developed to allow the practitioner to move through life situations achieving their goals with minimum conflict. Once achieved, this way led to strong healthy people with a relaxed, still state of mind. Success in the modern working environment is as much about how a person interrelates with their co-workers as it is about what they can achieve alone.

This session introduces concepts of cooperative working, where each participant has an important part to play in the success of the group as a greater whole. Concepts of softness, listening and non-conflicting action, (action using the energy of a partner/group as opposed to the individual), are introduced and their applicability into everyday situations explored.

How can it help your team? 

Tai Chi encourages collaboration and the importance of teams. This experience activated the mind, becoming clear and bright, while at the same time calm and still. This is an ideal way to focus delegates’ minds as well as promoting good health.

Key Learning Outcomes:

  • Energises a conference
  • Unifies the group
  • Health & wellness
  • Focus on results
  • Shared experience 

Does Tai Chi fit your team?

Delegates with their hands on their hips learning the exercises of Tai Chi, an employee wellness activity ran by Orangeworks.
A Tai Chi master practising the 'push or an', one of the positions learned during the Orangeworks workplace wellness activity
A Tai Chi master practising the 'push or an', one of the positions learned during the Orangeworks workplace wellness activity
A Tai Chi master practising one of the positions learned during the Orangeworks employee health and wellness programmes.

Need more information on Tai Chi? Contact us via the button below. Orangeworks also offers a wide range of group icebreakers, team development exercises, outdoor team building activities & more!

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