The art of Karate encourages and improves assertiveness, self-confidence and general wellbeing. This workout is the ideal way to focus delegates’ minds as well as promoting good health.
A trained facilitator will put the participants through their paces as they are taught ‘kihon’ – the basic techniques of Karate. These techniques are the key to mastering one’s attitude and mindset. A unique breathing exercise syncs the bodies and minds of each individual during this introduction. This is followed by a routine of stretching to release stress and aid flexibility – these are all very useful techniques which will be of benefit to participants once they return to their working lives.
As they progress from these early stages, delegates are taught basic stances and hand movements. These kihon moves emphasise the importance of keeping one’s focus as well as promoting physical agility. The entire group moves as one during this peaceful performance.
We Can Do concludes with a brief meditation which lowers the heart rate and prepares participants for any challenges which lay ahead. We Can Do is a positive and rewarding experience which will leave your people energised and refreshed.